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Smartskin Journal

Fatty, Processed and Canned Foods
Wednesday, September 19th, 2012
Surprisingly, most fatty and processed foods (minus the ones we’ve already discussed) aren’t directly harmful to your acne and skin health since they don’t have a negative affect on your insulin metabolism. That’s not saying that they’re healthy be any means, however. In fact, almost all of these foods are bad for your overall health, which does have a roundabout affect on your skin.
 
They all tend to have a high concentration of saturated fat, which leads to increased blood cholesterol levels, and risk for cardiovascular disease. Try to use salmon, tuna, or leaner meat as substitutes for fatty and processed meats.


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