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Smartskin Journal

Tuesday, October 9th, 2012
Refined sugars are one of the biggest poisons for your skin and health. While sweets are both tempting and tasty, they adversely affect your insulin metabolism, draw hormonal changes, and are devoid of zinc. This combination causes extreme inflammation along with the rest of the problems that are attributed to refined sugars and sugary foods.
Basically, refined sugars are as bad as, if not worse than refined grains. Cutting out foods with refined sugars will help your skin health significantly along with a plethora of other benefits.
Satisfying your sweet tooth with naturally-occurring sugars such as apples and fruit will aid your health and skin and leave you feeling better all around. 

Tagged As: sweets, acne, health, skin, inflammation


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